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When showing up for others leaves you feeling empty
Your life may feel like a pattern you can’t break—numb, repetitive, and centered around everyone else’s needs. Past trauma may echo in the present, leaving you misunderstood and weighed down by pain. If you’ve wondered how much longer you can carry it all, therapy can be the first step toward including yourself in the care you give so freely to others.
Choosing change, even when it feels scary
Therapy can be intimidating, especially if it’s the first time you’ve had a space that’s fully yours. Together, we’ll create a safe, affirming environment where empowerment, self-love, and advocacy become real possibilities. With authenticity, vulnerability, and consistency, you can cultivate the growth and healing you’ve been longing for.
Therapy shaped around you
I believe no two clients are alike. My work is client-centered and adapts to your needs and goals. I integrate Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy (DBT). These approaches give us the tools to strengthen self-connection, create boundaries, and build safety from the inside out.
Supporting the LGBTQ+ community and beyond
As a member of the LGBTQ+ community, I value creating a therapeutic space where all identities are affirmed. I enjoy working with individuals and couples navigating trauma, PTSD, anxiety, depression, grief, women’s issues, relationship struggles, and life transitions. My passion is helping clients find the resilience and confidence to live in alignment with their authentic selves.
About me
Outside of therapy, I focus on community, balance, and continued learning. This work is deeply meaningful to me because I believe everyone deserves a safe space to feel seen, valued, and supported. If you’re ready to explore what that could look like for you, I’d be honored to walk alongside you on your journey.
Availability: Virtual clients only. Individual therapy (55 min, $175); Couples therapy (55 min, $195); Group therapy (varies, see group page). Out-of-network benefits available—superbills can be provided. In-network with Optum, Aetna, and United.
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